You can get an absolutely FREE 2 week fitness plan from Global Health and Fitness just now based on your own circumstances. You just tell them
a) what you want to achieve
b) your current fitness level
c) how often you
want to train
d) the equipment you have access to
and they give you a personalized kickstart plan. If you have dreams of getting fit and toned this year, this is a great way to start - precisely from where you are and not with some plan that takes none of your circumstances and preferences into account.
You also get a FREE ebook "27 Essential Strength Training Exercises" - great for increasing your metabolism, shrinking your body, flattening your tum and tightening your bottom and thighs.
If you want to get fitter give the FREE fitness plan a try - I was pretty impressed with my free plan.
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