Shows like the Biggest Loser produce spectacular results with the contestants but don't despair if you can't match those results. To achieve massive weight loss, contestants exercise for 4 hours or so a day and they have no access to tempting calorie rich foods like you and I.
Even the participants in the show admit that they couldn't do it at home.
Weight just a minute - TV & Radio - Entertainment - smh.com.au
If you do have a lot of time however or even if you want to try the plan but with a more reasonable goal in mind, make sure you get all the information you need from books and sites like the Biggest Loser forums.
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