Be Healthy, Lose Weight without Dieting, Set an Example

I read this comment on a blog today

"I, too, am a Mom of four daughters and today my oldest twin came home asking me (at 10 years old) if I thought that she should go on a diet! I just about fell over.... And I realised that now is the time to start showing them how to treat their bodies in the right way. Not the ways that I have been doing the past years...."

How sad that we are teaching our children a poor relationship with their health, their bodies and food - and kudos to this mother for seeing how her attitide to losing weight and dieting might affect for her children.

Eat well, Move more - lose weight as healthilly as possible because of who is watching and learning from you.

Kara's blog on Choose to Move

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