Another Reason to Avoid White Flour

"Studies now show that there is a chemical in white flour, called alloxan that makes it look “clean” and “beautiful”. The problem is that alloxan damages the beta cells of the pancreas so they no longer produce enough insulin and the cells malfunction and die. So you may be devastating your pancreas and putting yourself at risk for diabetes by eating “beautiful” flour."

If you avoid white flour in your diet, you'll also be avoiding the type of carbohydrates which quickly get converted into glucose and cause your blood sugar and insulin levels to rise - not to mention all those calories in cakes and cookies.....

Fitness: Improve the Health of Your Diet by Avoiding White Flour

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